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Athletes train to be stronger, faster, and more skilled but what happens when their toughest opponent is their own reflection? In this episode, we explore the impact of body image and body surveillance in sport, from how uniforms influence participation to the subtle ways coaching language shapes self-perception. Dr. Catherine Sabiston, an expert in sport psychology, reveals how negative body image affects confidence, performance, and mental health. We discuss strategies for athletes, coaches, and sport leaders to foster a healthier culture, one that values performance over appearance. Because true athletic success isn’t just about how you look, it’s about what you can do.
Resources:
> Dr. Catherine Sabiston’s Research
This podcast is brought to you by Canada's Sport Information Resource Centre (SIRC). Follow along with SIRC's francophone podcast to hear even more of the groundbreaking research and the strategies that propel our teams and athletes forward.
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